Foods for Helping Diabetics Lower Blood Sugar
There are many people who have diabetes. Managing your blood sugar levels are important. This ensures that your risk of developing type 2 diabetes as well as insulin resistance is reduced. It also reduces weight gain. Prescription medications are of great help. However, you need to make some healthy lifestyle changes. Below are foods that will help lower your blood sugar.
It is important for you to take a lot of leafy greens. Some of the vegetables are collard, kale, lettuce, and spinach. They contain low calories contain a lot of minerals and vitamins. They help lower blood sugar because they have fewer carbs.
Another type of food that is known to lower high blood sugar fatty fish.Most kind of fish contains protein and omega-3 fatty acids. However, there are some that have a big effect on your heart and blood sugar. Some include; mackerel, anchovies, salmon, sardine and herring.
Eggs are also a good option. Adding a few eggs as part of your diet assist in reducing inflammation. They also improve your sensitivity to insulin. They are good antioxidants. It is advisable to eat whole eggs because the good nutrients are found in the yolk more than the white.
Seeds and nuts are also good foods for diabetics. They are high in fiber and few digestible fats. After taking a small serving one feels full in turn avoiding overeating. It has been found that blood sugar and obesity are correlated. People who suffer from type 2 diabetes have insulin levels and blood sugar making them more likely to gain weight.
Greek yogurt is good for diabetics. Compared to conventional yogurt it has fewer carbs. It has proteins that help reduce blood sugar. It is ideal for those who have type 2 diabetes.
Squash is another food that reduces chances of developing cataracts and macular degeneration. They reduce the chances of getting obesity and reduce levels of insulin. They are healthy vegetables with a lot of fiber and essential nutrients and vitamins.
Cinnamon has been found to be a good substitute for sugary food that spike blood sugar. It can make a good drink. Put it in your drinking water for good flavor. It helps reduce high blood sugar when taken daily.
Also, there are plenty of benefits of taking garlic. It helps reduce blood sugar and inflammation. It is a great way to add flavor to your meals.
Go for whole wheat bread because it has less sugar and more fiber. The normal bread is not recommended because it has high carbohydrates that spike blood sugar.
Beans and lentils are also good foods. They are a good source of nutrients such as proteins, complex carbs, and fiber that helps reduce blood sugar. You will not overeat because you will be full for many hours.